Want to learn more about Lindsey and Nourish Move Love? Check out her blog and follow her on social.Īll photos courtesy of Nourish Move Love. It’s not only great for physical health, but mental and emotional health too! I love teaching group fitness and challenging others to move their bodies so that’s my most inspirational form of movement! As a busy mom I’m all about quick and effective home workouts that. And our bodies were designed to move, so it’s important to do so daily. Welcome to NML I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles. I believe that when you create movement in your body you create movement in your life. Nourish Move Love was founded in 2015 when its owner, Lindsey Bomgren, set to turn her side hustle of teaching group fitness classes into a popular online. Why is it important to move? What kind of movement inspires you? She was so excited about the ways she could use her gifts and talents to bring clean water and hygiene education to the women and children we work with. The first time I talked to Lindsey, she already had a game plan. Working on my FluidStance is a great way to add movement to my everyday life. Lindsey Bomgren of Nourish Move Love is one of those special people. Lindsey Bomgren Cardio + Core Workout Commit to You NOW. And my baby boy, Brody, loves to be outside so I spend lots of evenings walking with him! What is your FluidStance story?Īs a group fitness instructor and fitness blogger, people think I’m always working out, but actually the majority of my days are spent behind a computer. Her blog, LindseyLivingWell, focuses primarily on her love of wellness, personal reflections. How do you integrate motion into your day-to-day?įortunately, I get to teach class or lead workouts most days so that’s great outlet for me.
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